Sciath na Scol Daily Challenge
20/04/2020
AllianzIreland and AllianzCnmB.
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Day 2
Here is a wealth of lovely challenges from the GAA Learning Portal
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Allianz Ireland Sciath na Scol Daily Skill Challenges
Day 3
Why not check out this twitter account for a lovely Hurling/Camogie introduction for 3-5 year olds!
#AllianzCnmB
Day 4
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Day 5
CorkSports with some advice on keeping fit and well
Cork Sports Keep ACtive School Initiatives campaign
Day 6
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Day 8
Joe Wicks' daily PE class on YouTube
https://www.youtube.com/watch?v=d3LPrhI0v-w
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Day 9
It's important to get aerobic exercise, any exercise that gets heart pumping and has you working up a sweat
All movement is good, Running around having fun or putting the radio on to have a dance - it doesn't matter what you do as long as you do something.
Having a routine
is it a good idea to set a time-slot for our kids' daily workout/school work/play time/arts and crafts etc? it can be flexible as it depends on the child and family commitments.
Your exercise sessions need to be something you want to do, that you're going to have fun with. As long as it happens at some point, it doesn't really matter.
Get creative, get inventive with things around your home.
Hula hoops are cheap and don't take up a lot of room so they're a great thing to add to your workout, Use the sofa to do push-ups.
Jump rope skipping can be really motivational - especially if you team it with a YouTube video....Joe Wicks' daily PE class on YouTube above is really fun.
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Day 10
16 Exercise games to make children active, fit and Healthy
Click Here --->>>> https://flintobox.com/blog/child-development/exercise-games-kids
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Day 11
Day 12
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